Yoga

Balancing mind and body while assisting with recovery, our ReForm Yoga has you covered.

 

 

Slow Flow

Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience, through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more.

 

Power Yoga Flow

Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class.  A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for all levels of yogis.

Frequently Asked Questions

Do I need to bring my own Yoga mat?
Most people prefer to bring their own mat but we do provide very nice Gaiam mats that are cleaned after every class.

 

What type of Yoga is offered?
We currently offer ReForm Yoga two times a week, one is more focused on slow flow and stretching and the other is a

 

How long is Yoga Class?
ReForm Yoga classes are approximately 60 minutes long.