Yes, we lift heavy things and put them back down. In this class, we focus on more “traditional” strength moves such as bench press, curls, deadlifts, and squats. While most of our classes focus on more useful, functional movements, sometimes you just want to lift heavy. This is a non-cardio class with more isolation moves leaning towards specific muscle fatigue.
This class will contain structured routines to hit the major muscle groups with variation week to week. The class is typically 45 minutes or as long as you need to complete the routine. As with all of our classes, a trainer is there for instruction and guidance during the class.