Blog

Keep up to date with the latest Gym News, Fitness and Exercise Tips, and Dietary Advice.

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  • You’re A Life Coach?

    Your friend comes to you to talk about their problem. As you listen you see what the issue is and have a good idea on how to help. You talk through with them, asking questions they didn’t think about. You give them advice and tell them to do what’s in their best interest. And you…

  • 2017 What did we do?!?!

    Time to take a look back at 2017 and see what a crazy ride it has been so far… The first class at ReForm was held on January 9th, 2017. A 5:30 am bootcamp that kicked off the start of a movement to help people realize their potential. Since then we have had well over…

  • Just Do It – Nike

    After talking about SMART goals and how to plan things out, it does no good if it’s not put into action. Where do you start? When do you start? How do you start? Since 1988, you have known what to do. You were given the best advice out there. To take action, to make things…

  • Resoultions

    This year, I will lose weight. This year, I will stop smoking. This year, I will workout more. This year, I will eat better. Chances are, at some point you have uttered one or more of the above sentences. Furthermore, chances are that you didn’t fulfill that prediction. Don’t feel too bad (but you should…

  • Be SMART With Your Goals

    When you are trying to take care of yourself you should be smart and you should have goals. Put them together and you have SMART goals. After talking about resolutions and wanting to make changes you must make a plan of action in order for things to happen. If you are either starting out or…

  • Where Are Your New Year’s Resolutions Now?

    This year, I will lose weight. This year, I will stop smoking. This year, I will workout more. This year, I will eat better. Chances are, at some point you have uttered one or more of the above sentences. Furthermore, chances are that you didn’t fulfill that prediction. Don’t feel too bad (but you should…

  • Grand Opening

    ReForm Total Fitness is having its GRAND OPENING on Feb 25th from 9a-2p! Stop by for free mini-sessions to sample our classes. Hourly drawings for great prizes from ReForm and some of our Partners including a FREE SPARTAN RACE ENTRY! Fitness Competitions throughout the day with prizes as well. Meet our trainers, hang out with…